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7 Day Adventure Itinerary

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If you have a bit more time, why not head to Oman’s far south and explore Salalah – the gulf’s only tropical destination.

Day 1 – 2


The starting point for this trip is Salalah, Oman’s second largest city and gateway to a variety of adventures. The Anti-Gravity point is amongst one of the most popular points of interest in Dhofar and is located close to Mirbat. It makes for a great detour on the way to Jebel Samhan. There are a host of attractions on the way to the peak of Jebel Samhan, ranging from Tawi Ateer Sinkhole to Teeq Cave. The best camping spots are atop its plateau, overlooking the wadis, villages and ocean below. Dhofar offers great diving and snorkelling opportunities along its coast. A day can easily be spent for diving and snorkelling before proceeding to the airport to return to Muscat.

Umran’s Grave

The long rectangular tomb of Prophet Umran is a sacred site for Muslims, surrounded by a small garden right in the heart of Salalah.

Razat Spring

Razat Spring is especially rich in vegetation and water, making it a preferred picnic spot throughout the year.

Anti-Gravity Point – Mirbat

Not far from Mirbat, people from all around the world come to this Anti-Gravity Point to experience the out-of-this-world feeling of having their car seemingly move up-hill with no driver input or power.

Jarzeez Spring

Nestled in a deep forest of trees, Jarzeez Spring is especially popular during Khareef – monsoon season – when the surrounding Iteen Plain turns into one of the greenest areas of Dhofar.

Day 3


Muscat offers a range of activities that would please any thrill seeker. Start by chartering a boat or going on a Dhow cruise to explore Muscat’s coast and wildlife. Special dolphin watching trips can be arranged with a wide variety of tour operators. Alternatively, a day on the water can also include diving and snorkelling. The Daymaniyat Islands are always worth a day trip, with turtles, rays and whale sharks having been spotted.

Oil and Gas Exhibition Centre

The Oman Oil and Gas Exhibition Centre highlights the journey of the discovery, extraction, and use of fossil fuels in Oman through interactive displays.

Royal Opera House Muscat

A beautiful example of modern Omani architecture, the Royal Opera House Muscat hosts world-class shows and brings artists from around the world to Oman, including ballet, operas, musicals and more. Luxury shopping and fine dining is available at the Opera Galleria next door.

Wadi Al Khoud

Located close to the old village of Al Khoud, Wadi Al Khoud is great for off-roading, with its stony bed and small water pools. It leads to the village of Fanja.


The fishing village of Quriyat, en route to Sur, is a favourite with bird watchers. Species such as Kingfishers and Grey Herons are known to frequent the surrounding lagoons.

Day 4 – 5

A’Sharqiyah Sands

Just a three-hour drive from Muscat, the A’Sharqiyah Sands provide a wide range of exciting activities for the intrepid traveller. Setting off early in a convoy and with an experienced local guide, the crossing can take up to two days and is a breath-taking experience. Get ready for a unique insight into the Bedouin lifestyle and an opportunity to enjoy the stunning desert landscape. Camping under the stars is an unforgettable experience.

Jalan Bani Bu Ali

Jalan Bani Bu Ali is a town steeped in history with old watchtowers, an old fort and ornate carved wooden doors at every turn. However, it is most famous for the souq, which is open every Friday morning and sells a variety of modern and traditional goods.

Sharqiyah Sands

The Sharqiyah Sands allows visitors to experience the desert first hand, with dunes reaching as far as the horizon and the area teeming with wildlife. Dune bashing is one of the many favourite activities for visitors to the Sharqiyah Sands.

Jalan Bani Bu Hassan

In the past Jalan Bani Bu Ali and Bani Bu Hassan were neighbouring rivals, today both settlements flow into each other amongst the date palm plantations. Jalan Bani Bu Hassan Fort is one of the oldest in the region and a must-visit when in Ash Sharqiyah.


Once a trading hub at the gates to the Sharqiyah Sands, Ibra today is a modern city complete with university, hospital and hotels. Its many forts and mosques are some of the oldest in Oman, with Al Minzifah and the Wednesday Women’s Market just some of the must-see highlights.

Day 6

Turtle watching

A day filled with a refreshing swim and turtle watching. A quick detour en-route to Sur, Wadi Bani Khalid is one of the most scenic in the Sultanate. Natural pools are hidden in beautiful rock formations and invite a refreshing swim. Locals live nearby, so please dress modestly at all times. The nature reserve at Ras Al Jinz has been set up to allow for sustainable viewing of turtles in their natural habitat. At night, Green turtles scamper up the beach to lay their eggs. Rangers ensure that visitors do not harm the animals or their environments. Pre-booking is required.

Falaj Daris and Al Khataman

Listed as a UNESCO World Heritage Site in 2006, these aflaj – irrigations systems – were constructed as far back as 500 AD and are still in use today. Both falaj use gravity to irrigate the surrounding fields with water from underground springs.

Oman Natural History Museum

Located at the Ministry of Heritage and Culture, the Oman Natural History Museum provides a fascinating insight into the geological heritage of the Sultanate and its impressive flora and fauna, with displays of mammals, insects and birds as well as a beautiful botanical garden outside.

The Sugar Dunes of Al Khaluf

Close to the town of Filim, the Sugar Dunes of Al Khaluf truly live up to their name, with a vast expanse of white sand dunes stretching all the way to the coast. A 4WD vehicle is required to explore this area, and it is recommended to use the services of a guide.

Village of Lima

Surrounded by mountains and accessible by boat, the village of Lima is famous for its local handicrafts – especially the Al Jarz, a small traditional axe. The boat trip itself will take you through stunning marine vistas where you can see unique rock formations.

Day 7

Wadi Tiwi & Wadi Shab

Explore some of Oman’s most stunning wadis on foot. Along the coastal road from Sur to Muscat, Wadi Tiwi is also known as ‘the wadi of nine villages’. Its beauty is best explored on foot, with emerald water pools and date plantations lining the walking routes through the villages. Wadi Shab can only be explored on foot, and reached via a short boat ride (during high tide). The hike into the wadi is not too strenuous and rewards visitors with natural water pools, waterfalls and even a submerged cave.

Salmah Plateau

For a real off-road adventure, a trip to Salmah Plateau offers a great mix of panoramic views, traditional villages and sights such as the Beehive Tombs of Al Jaylah/Shir or the entrance to Majlis Al Jinz, one of the largest cave chambers in the world.

Wadi Mayh

Wadi Mayh is recognised as a unique Omani geological site, due to its lime stone cliffs and interesting rock formations. The wadi features numerous date palm plantations and irrigation channels as well as water pools where visitors can take a dip and cool off.


The fishing village of Quriyat, en route to Sur, is a favourite with bird watchers. Species such as Kingfishers and Grey Herons are known to frequent the surrounding lagoons.

Camping – Fins

Only a short drive from Bimmah Sinkhole, Fins is a coastal village mainly known for its hidden beaches and coves framed by white sands, turquoise waters and the Al Hajar Mountains as backdrop. Perfect for a memorable camping experience.